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Learn Some Basic Facts about Massage Therapy and Its Different Applications Today, there is a very popular health and healing practice involving touch and movement and this is called massage therapy. The interest about massage therapy has grown tremendously that even insurance companies understand and recognize the benefits of this practice. Now a growing profession, the person who applies the method called the massage therapist, applies manual techniques on the client with the goal of giving a positive health and well being effects on the client. Massage therapy is said to have come from the Greek word “massein” meaning to knead, and Arabic word “mash” meaning to press softly. Based on history, we can they say that massage is the oldest form of physical medicine known to man. You might not know it that ancient writings about massage were already documented in the ancient writings of the Greeks, Romans, Chinese, Japanese, Egyptians and subcontinent Indians.
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Massage therapies today are said to be around 80 different kinds being practiced. These massage therapies are used basically to help the client to reduce his or her tensions and pain, to improve blood flow, and to relax muscles thus providing a sense of well being and relaxation.
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The soft tissues and joints of the body of the client, that is covering muscle, skin, tendon, associated fascia, ligaments, and joint capsules, are infected with the use of hands-on manipulation during massage therapy. Know that massage therapies can also reach the deeper layers of muscles and possibly the organs, aside from the muscles under the skin. Know that massage can stimulate your blood circulation and assists your lymphatic system in eliminating waste all over your body. A person can objectively claim that massage therapy has helped prevent, develop, maintain, rehabilitate physical function and relieve pain, stress, muscular overuse, and other chronic pain syndromes. When encountering an accident and the person suffers trauma and injury, the pains that will be developed out of the incident will be greatly reduced if massage therapy is applied the soonest time. Various pressure and movement are implemented by a massage therapist on your body using the therapist’s hands, fingers, forms, elbows and sometimes feet. The goal is to relax the soft tissues of your muscles thereby increasing the delivery of blood and oxygen to the muscle areas and consequently relaxing and decreasing the muscle pains. The more popular kinds of massage today are Swedish, deep tissue, trigger point and reflexology. When getting your massage, it is advisable that you check if the person who will do the massage has a title of MT, which means the person has completed a diploma from a reliable school and has passed the necessary exams.